Omi 50 therapy works by utilizing the natural stones embedded in the mat to emit far infrared radiation and negative ions, which are believed to help stimulate blood flow, reduce inflammation, and promote relaxation.
Omi 50 therapy is generally considered safe for most people, but it is always best to consult with a healthcare provider before using any new therapy, especially if you have a medical condition or are pregnant.
While it is possible to use the therapy while sleeping, it is generally recommended to use it while awake and alert so you can properly monitor your comfort level and avoid any potential risks.